FMD Calculator
Fasting Mimicking Diet Macro Targets
Your Details
Day 1
Transition Day
Target Calories
1100
Protein (10%)28g
Carbs (34%)94g
Fat (56%)68g
Days 2-5
Fasting Mimicking
Target Calories
725
Protein (9%)16g
Carbs (47%)85g
Fat (44%)35g
Important Rules
- Foods should be primarily plant-based (nuts, seeds, olives, avocado, veg soups).
- Maintain low protein to keep mTOR pathways suppressed.
- High healthy fats help maintain ketosis and provide sustained energy.
- Consult a doctor before starting, especially if you have medical conditions.